Breakfast

How to make a healthy breakfast, child

 Keys kids healthy food, attractions, all of you, and "I want to get the most. It is a colorful, fun and creative, healthy, and at the same time. Boring, I don't think is a nutritious breakfast.

Instructions

1

We have caught your child according to taste. Everything is different, the food experiment.

2

And fruit. Fruit like strawberries, grapes, pineapple chunks, a leader of the first body banana slice of a leader of the body, apples, mandarin oranges, slice through the Kiwi. Throw some mini marshmallows or Maraschino Cherries shared attraction.

3

As our fruit yogurt, peanut butter or cream cheese preparation. The beginning of fruit and toothpicks and reason. As our fruit yogurt gives kids. What eats snakes even good to them, and they realize it.

4

Healthy muffins. Blueberry-like flavor, banana nut, Apple Cinnamon or strawberry pie to lead. Increase shared fiber, flour, whole wheat fiber channel or use the Benefiber by heart.

5

I will try the shakes. Frozen yogurt or butter fruit, free--can cause milk sorbet mix (banana Win amazing I'm OK), peanut oil. Shakes, wonderful children to eat breakfast, "irate" infect the school gain outputs. Feeding type at all and you can cover the smoothie! Pour over the glass and some fun Smoothie Redi-whip and crazy straw.

6

Wonderful peanut milk fat toast, bagels, waffles, bananas and apples. This is a placeholder and protein, mind power. Peanut milk is a fun make the fat go through tube pressing and decorating the cake designed for. For example, nuts, coconut or mini chocolate chip added some other supplements--to lead. Glass and add milk is delicious and balanced breakfast.

7

"Cookies". Yes, read on the right. Healthy cookies when kept all over the Internet can be. Cookies and form dies, oats, raisins, nuts or dried fruit, and they can be healthy. Looking at the low fiber sugar or flour, wheat or other grain. Now they have a bed yet!

8

Egg tray. No, scrambled eggs or FRY, the child seems to be more likely, but the egg tray, but. Come and hold hands for the world some other fun tray and folders created food.

9

Sandwiches. Milk sour Ngog Grill, ham, cheese, pimento cheese or peanut butter and jelly. What it is delicious to eat nutritious son focus.

Ten

And to sweeten your cereal, yogurt, pastries, doughnuts-prize. They raise blood sugar quickly, "slightly" later the child experiences. Opening of food all the nutrients calories. And chocolate, milk, juice, sweeten foreign contains high-fructose corn-Sai. Regular and high sugar and low nutrients. 100% juice blend.

11.

 Not breakfast. Head over to where is the phase for refried beans, cheese, salsa, she ate breakfast burritos. Proteins, carbohydrates and fruits! Earn what your children are well, what do you worry, "usually". It is important that the entire school to send your children are naturally a few, try to eat the food, and they like a bug, he has been. Each morning, he will be delighted!

  Healthy breakfast menu

That's right, you have something for breakfast, but the food is important to you. Healthy eater and give strength to breakfast. I'm a hungry elder form in those days, the universe, and that the main ingredient, any successful diet. We add that, where is the place.

Smoothie

Smoothies can be transferred, as well as a renewal of something for breakfast, especially when he became the heart of a water pipe protein mixture. Favorite Fruit Smoothie, milk, non-fat protein blend heart channel. Honey, shake, then sweeten it and I am in a prison, they are the owners of the other protein.

Oats

Freshly Cook oatmeal cause slow, LAG never light oatmeal nutritional maximum. Fruit or nuts and oatmeal, only nutrition and taste.

Eggs

Healthy to eat the eggs of Tao eat with just worshiped him Bernardo. Fruits such as tomatoes, peppers and Onion Omelet, nutritional and other prosperous mix.

Juice

Juice in the morning, people began the Cup. Beer, but also all the unnecessary calories. Instead, consume sugar contain fresh squeeze juice.

Cereals

aInstead, eat cereal with gauche "flour, whole wheat flour, refined. In addition to fewer calories, according to the Council of the and consume whole grain bisudqu "that asthma, inflammatory bowel disease and colorectal cancer, gum disease and tooth loss. And Moreover the Lord's body, head and ill blood arteries back whole grain.